Today, we are more stressed-out than ever before. The stress of careers, deadlines, conflicts, and demands on our time and money, take a huge toll on our health and well-being. Just as a chain tends to break at its weakest link, we seem to exhibit stress and strain in the weakest areas of our bodies. Stress basically comes in three forms of overload. We encounter physical stress, emotional stress, and chemical stress. In fact, we are subject to all three stress factors at the same time. When we overload, it always manifests in symptoms at our weakest link. Stress can provoke ulcers, migraines, low back pain, insomnia, and other illnesses.

It is impossible to remove all of the stress from life, however, safe all-natural and effective stress reduction strategies can help offset the bad effects that stress produces. This strengthens the function of the nervous and immune systems at the same time, so you can make stress your friend, not your enemy. After decades of research, it is clear that the negative effects associated with stress are real. Although you may not always be able to avoid stressful situations, there are a number of things that you can do to reduce the effect that stress has on your body. The first is relaxation. Learning to relax doesn't have to be difficult. In this section are some simple techniques to help get you started on your way to tranquility.

  • Control Your Breathing

    Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration.

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  • Find Your Mantra

    To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing. Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the

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  • Muscle Relaxation

    The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you'll be free from interruption. Loosen tight clothing and remove your glasses or contacts if you'd like. Tense each muscle group for at least five seconds and then relax for at least

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  • Soothing Sounds

    To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds. If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind.

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Office Hours

Our Regular Schedule

Monday:

9:30 am - 12:30 pm

3:00 pm - 6:00 pm

Tuesday:

9:30am - 12:30pm

3:00pm-6:00pm

Wednesday:

9:30 am - 12:30 pm

3:00 pm - 6:00 pm

Thursday:

9:30 am - 12:30 pm

3:00 pm - 6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Wonderful time and time again!!!"
    Kathy S.
  • "It is always a pleasant experience to see Dr. Bedichek. Such a great guy! I always feel so much better after I go to his office."
    Rosalind N.
  • "I've never gone to a chiropractor before and was amazed at how much better I felt after just one session. Dr. Bedichek knows what he's doing and I would highly recommend his services."
    Randall W.
  • "Wonderful experience! Could not have been to a better place! You are always welcomed with a smile when you walk in the door. Dr. Bedichek is kind and professional and truly cares for his patients! And I feel much better since going here!"
    Danielle C. 9/24/2013
  • "My kids love Dr. Bedichek and he keeps our family healthy!"
    Kimberleigh J.
  • "I always have a great experience at Riverchase Rehab & Wellness. Dr Bedichek called personally to check on me the next day. They are always flexible with their schedule and try to get you in as soon as possible."
    Lexie L.
  • "Awesome! Thank You."
    Darrin R.
  • "Dr. B is always great!"
    Denise W.
  • "Friendly Staff!! took the time to listen to me and address all concerns, Dr. Bedichek is a caring and knowledgeable Chiropractor."
    Candace W.
  • "Great service and always on time!"
    Kristi S.
  • "Dr. Bedichek is wonderful. I have been going to him for several years for maintenance adjustments. He is able to quickly assess and identify any problems and provide the appropriate therapy for wellness!"
    Anonymous
  • "Very pleasant atmosphere and staff and Dr. Bedichek is very personable."
    Jerry S.