Change Unhealthy Habits

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There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision, you are affirming to yourself that you are willing to go to any lengths to make your wishes come true. This means that you will need to completely eliminate the word "try" from your vocabulary. When you say "I'll try to do my exercises," you are leaving an open door to not doing them. Then in your mind, if you don't do your exercises, that's okay because you only said you would "try" to do them. If you want to successfully change your habits to live a healthier life, you cannot leave an open door to your old habits. You need to just do it, just make a decision and not look back.

The second thing is to act "as if." Whenever you change what you are doing, it will feel unnatural. It may feel like you are doing something wrong, funny, or something that is just not you. In a way you are right. When you change a habit, you are by definition acting in a way that is 'just not you.' But in a very short time, it will feel normal and it will seem strange that you ever acted any different. Changing habits is like starting a new job, the first couple of weeks are stressful and disorienting, but if you just hang in there, you will feel at home before you know it.

The third is to work on yourself every day. The highest demonstration of a healthy and growing self-image and self-esteem is the commitment to work on yourself each and every day. You experience an elevated consciousness when you realize your power to step up to your greatness or default to your weakness with every challenge, distraction and decision. Working on yourself with consistency and persistence connects you to your inner wisdom and inner strength to become unstoppable.

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Office Hours

Our Regular Schedule

Monday:

9:30 am - 12:30 pm

3:00 pm - 6:00 pm

Tuesday:

9:30am - 12:30pm

3:00pm-6:00pm

Wednesday:

9:30 am - 12:30 pm

3:00 pm - 6:00 pm

Thursday:

9:30 am - 12:30 pm

3:00 pm - 6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Wonderful time and time again!!!"
    Kathy S.
  • "It is always a pleasant experience to see Dr. Bedichek. Such a great guy! I always feel so much better after I go to his office."
    Rosalind N.
  • "I've never gone to a chiropractor before and was amazed at how much better I felt after just one session. Dr. Bedichek knows what he's doing and I would highly recommend his services."
    Randall W.
  • "Wonderful experience! Could not have been to a better place! You are always welcomed with a smile when you walk in the door. Dr. Bedichek is kind and professional and truly cares for his patients! And I feel much better since going here!"
    Danielle C. 9/24/2013
  • "My kids love Dr. Bedichek and he keeps our family healthy!"
    Kimberleigh J.
  • "I always have a great experience at Riverchase Rehab & Wellness. Dr Bedichek called personally to check on me the next day. They are always flexible with their schedule and try to get you in as soon as possible."
    Lexie L.
  • "Awesome! Thank You."
    Darrin R.
  • "Dr. B is always great!"
    Denise W.
  • "Friendly Staff!! took the time to listen to me and address all concerns, Dr. Bedichek is a caring and knowledgeable Chiropractor."
    Candace W.
  • "Great service and always on time!"
    Kristi S.
  • "Dr. Bedichek is wonderful. I have been going to him for several years for maintenance adjustments. He is able to quickly assess and identify any problems and provide the appropriate therapy for wellness!"
    Anonymous
  • "Very pleasant atmosphere and staff and Dr. Bedichek is very personable."
    Jerry S.